Sumana

Ayurveda Wellness and Anti-Stress

The procedure for the Sumana Ayurveda Wellness and Anti-Stress therapy package:

Stress has physical and emotional effects on us and may have negative influences, resulting in feelings of distrust, rejection, anger, and depression. These, in turn, can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes.

While stress reduction methods assume that we must first incur the stress and then figure out a way to reduce it, stress prevention is a way of life that doesn’t require a huge time commitment and aims to not allow stress to affect us in the first place. Ayurveda helps you adopt a lifestyle that is more in harmony with nature and the natural cycles of your body. Once you experience what it is like to live in tune with nature’s rhythm, it can easily become a way of life which reduces stress.

Ayurveda helps relax the body and mind despite the hectic modern day lifestyles that many of us lead. It does this by teaching us the techniques needed to fight the stress of daily life, even under challenging circumstances. As a wellness seeker, you can restore balance and harmony, and return home physically, emotionally, mentally and spiritually rejuvenated.

This programme allows you to benefit from the healing energy of nature as well as the therapeutic effects of our Ayurveda rejuvenation massages and treatments, daily yoga sessions, breathing techniques, and evening meditation. Also included, is delicious Ayurveda food, which, coupled with fresh vegetable and fruits / juices, can invigorate your digestive system. As a part of this programme, we offer you nature walks in the surrounding garden and along the beach. Just feeling the warm sea breeze and hearing the calming sounds of the waves of the Indian Ocean against the shore, can soothe your nerves and bring you a sense of great relaxation and peace.

The Sumana programme is designed to enhance the overall wellbeing of a person in moderately good health, by helping in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep and increasing work efficiency levels. The results of this programme could be miraculous for people whose routines are based on living and working indoors, and who as a result are prone to stress related problems like chronic fatigue syndrome, lower back pain, metabolic disorder, irritable bowel syndrome, carpal tunnel syndrome, blurred vision and other eye problems, sleep disorder, digestive problems, etc. Nature has daily cycles as well as seasonal cycles and each season offers the human body an opportunity for stress relief and rejuvenation. We must pay attention to these cycles in order to prevent stress.