Ayurveda Weight Loss
The procedure for the Sunamaya Weight Loss Therapy package:
In Ayurveda, being underweight or overweight is the sign of an imbalance in the system and indicates an erratic lifestyle. This can happen irrespective of how much or how little food you eat and is more to do with how you maintain your behaviour and food pattern. Health problems related to weight normally arise due to uncontrolled food intake, improper digestion or metabolism, and unmanaged energy consumption.
Overweight or obesity is mostly found in people with predominantly Kapha type constitutions and those who follow a sedentary lifestyle. When these people suffer from poor digestion, it can result in weight gain or obesity. For people with Vata dosha, the problem in most cases is being underweight rather than being overweight as they cannot properly absorb nutrients. However, if these people try to attempt to calm their vata imbalance by consuming an excess of sweet or oily food, they may end up becoming overweight instead.
The Ayurveda approach to achieving your ideal weight is based on understanding your body type and organizing your lifestyle in a realistic manner. The next step is to nourish it back to natural health. This treatment will help you maintain a healthy figure, which can enhance your flexibility in movements that are required for day-to-day life. In this process, some will need to follow an appropriate dietary regimen, as well as counselling procedures which help manage behaviour and become in tune with the body’s natural rhythms.